Spring Meadow Triathalon

Distances: sprint triathalon, olympic triathalon
http://www.helenarunningclub.com/docs/SML_Tri.pdf
Spring Meadow State Park is one of the nicer triathalon venues in the state. The park is on the west edge of town, in the shadow of Mt. Helena. The spring meadow triatahlon is beginner friendly because it features both a sprint and olympic distance. The swim is a long clockwise circle around the circumference of the lake. The water is always cool but wetsuits are allowed and recommended. The transition is a short run across grass to the paved parking lot. The bike course is arguably the strongest attraction of the race. It is an out and back route on a two lane county road through open ranch country. The road is open to traffic. On the way out it is gradually uphill with some rolling hills thrown in. On the way back, not only do you get to enjoy a fast downhill, but there are also rewarding views of Mt. Helena and its southern ridge line and the city of Helena with a backdrop of the Elkhorn mountains. The run starts with a lap around the lake on a nice dirt path and exits the park for a brief section on pavement. The olympic race runs 2 loops of the 5k sprint course which brings the runners back through the park so fans have an idea how the racers are faring. More than half the run is on dirt trails or roads. Even though this race is not chip timed, the organizers are racers themselves, so they make sure you not only get all your individual spilt times, but transition times as well. This race usually has less than 200 competitors and is well organized with friendly, outgoing volunteers. Among the volunteers is an experienced finish line announcer (and triathlete himself) who has the abilty to both to communicate with the racers and keep the fans informed about the racers and their performances. Unique awards are given to 1st thru 3rd places in 5 yr. age groups. The organizers have tried to give participants something different from the standard t-shirt. In the past, sweatshirts, singlets, or workout bags have been given. The low key awards presentation after the race also has many raffle prizes. The race is always held on the Sunday after the 4th of July and the weather has always seemed to cooperate with sunshine and no rain!! The low entry fee is just one more good reason to add this race to your schedule.
****reviewed by a Helena Running Club guest reviewer****